Membership Level 2

Listen to meditations from the level 2 library. Access the dedicated level 2 forum.

Watch Intro Video

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Explainer Video: Overview of The Level 2 Library Pages and Forums

Current Library Contents

Your Membership Includes the following chapters:

  • 1

    2021 May Content

    • 3-minute S.T.O.P - video version

    • 2021 April. 6-minute version. Eat one raisin. Audio Only.

    • Copy of 2021 April. 11-minute version Eating Awareness. Drink tea. Eat Lettuce! Audio Only.

  • 2

    2021 April Content

    • 2021 April. 10-minute Breath Awareness. Audio with Cartoon Video.

    • 2021 April. 10-minute version. Audio Only.

  • 3

    2021 March Content

    • 2021 March. 23-minute Meditation. Audio Only. MP3 is downloadable.

    • 2021 March. 10-minute version. Audio Only.

    • 2021 March. 10-minute Bodyscan Meditation. Audio with Cartoon Video.
  • 4

    2021 February Content

    • "Read Me" Document 1

    • MBSR Homework Log. (Feb2021)

    • 2021 Febrary. 20-minute Meditation. Audio Only. MP3 is downloadable.

    • 2021 Febrary. 10-minute version. Audio Only.

  • 5

    2021 January Content

    • Preview of 3-minute S.T.O.P - video version

    • Preview of 3-minute S.T.O. P. Meditation. Audio Only. MP3 is downloadable.

    • 2021 January. 22-minute Meditation. Audio Only. MP3 is downloadable.

    • 2021 January. 10-minute Meditation. Audio Only. MP3 and app

    • 2021 January. 10-minute Meditation. Audio with Cartoon Video.

    • MBSR Homework Log. (Jan2021)
  • 6

    Archived Content 2020 and 2019

    • Description of Archived Meditations